nutrition

stopped drinking coffee today - got a wicked headache lol
watched a nutrition video yesternight which kinda basht it - alcohol too
it was an Indian lady who spoke in a thick English accent and looked wise
she said we should eat protein, carbs, and fats with every meal -
for instance bfast: fruit and yogurt - throw nuts and seeds on that -
or have eggs, this, that, the next
and that we should nibble snacks between meals
she lookt kinda heavy to be honest - but wise - and that counts
and she said if it wasn't around 1000 years ago don't eat it

so chittering at keyboard having just downed 2 chick tacos from local mex barrio - chased down by chilled sliced mangos - feeling pretty good - she also drew an analogy that you are like a spider web - that you pluck one part (say emotions - or thoughtlife) and it effects the other parts (say, body) - so you become what you think about a lot yada yada

so most likely I'll return to coffee after a sort of 'cleanse stint' -
just, in moderation - can always flash the Terence (Roman dramatist) card eh viz 'moderation in all things'

http://www.quotationspage.com/quotes/Terence/